TOUR SCHEDULE

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ANUSARA YOGA IMMERSION
With Lois Nesbitt

April 23-29, 2010

Yama Yoga
Xian, China

The 100-hour Anusara Yoga Immersion, divided in to two parts of 50 hours each, takes you deeper into the genius of Anusara practice and philosophy.  Anusara’s unique blend of cutting-edge technique and joyful celebration of life has made it one of the world’s most popular yogas in just one decade. The immersion gives you the time and the framework to grow your practice and to grasp how your yoga shapes your daily life.

Part Two introduces more advanced asanas, backbends, inversions, and restoratives, as well as additional secondary principles. We’ll look at how to work with injuries and common misalignments in the hands, wrists, elbows, feet, and knees. We’ll map out the subtle body (prana, kundalini, charkas, koshas, bandhas) that shapes all yoga practice.  We’ll unpack the rich teachings of the Bhagavad Gita, India’s premier spiritual epic. You will learn how Tantra values all human emotions and experiences, and how you can turn darkness into light.

Apply Now!
*To enter this course, you must first complete 30 hours or 3 months of Anusara Yoga classes. You do not need to complete Part 1 to take Part 2—the parts can be taken in either order.

Contact: yamayoga@126.com or lois@blueskyyoga.com

Slide show from previous workshops

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ANUSARA YOGA INTENSIVE
With Certified Anusara Yoga Instructor Lois Nesbitt

Z-YOGA
Shenzhen, China
6-9 May 2010
*Introductory class May 5

Anusara Yoga is sweeping the globe with its heartfelt message that life is good and yoga practice can make it better.  Allow Lois Nesbitt, one of Anusara’s top teachers, to guide you on this first step to becoming the yogi you always knew you could be!

This is an active course—it’s not yoga unless we put our ideas into practice! We’ll explore the genius of Anusara yoga technique, the clearest and most powerful toolbox out there for bringing your body to top form and radiant good health. We’ll cultivate focus and perspective through breathing practices and meditation. Along the way you’ll also learn about the life-affirming worldview that underlies our tradition.

Each day includes:

1. Morning asana practice
2. Afternoon asana practice
3. Lecture and discussion
4. Pranayama and meditation

You’ll emerge from this program refreshed and renewed, with new skills and knowledge to grow your yoga on and off the mat!

**Students who take this course will receive a Certificate of Completion stating that they have completed 30 hours of Anusara Yoga intensive study under Certified Anusara Yoga Instructor Lois Nesbitt
*** This intensive prepares students for the Anusara Yoga Immersions and Teacher Training to come. To enroll in an immersion, you must have taken 30 hours of Anusara yoga classes or workshops.

Register Today!
Zzzz.yoga@gmail.com
Questions?  lois@blueskyyoga.com

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