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Anusara Yoga Immersion: Part 3
January 29-31 and February 27-28
East Hampton NY
See Teacher Trainings/Immersion page for details and application form
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Anusara Yoga Teacher Training
with Lois Nesbitt and Ann Moxey
February 13-19
Mexico City
See Teacher Trainings/Immersions page for details and application form Download a word document with housing options/hotels in Mexico ------------------------------------------------------------------------------------------------------------------------
International Yoga Conference
Guangzhou, China
May 1-3
---------------------------------------------------------------------------------- ANUSARA YOGA IMMERSION April 23-29, 2010 Yama Yoga The 100-hour Anusara Yoga Immersion, divided in to two parts of 50 hours each, takes you deeper into the genius of Anusara practice and philosophy. Anusara’s unique blend of cutting-edge technique and joyful celebration of life has made it one of the world’s most popular yogas in just one decade. The immersion gives you the time and the framework to grow your practice and to grasp how your yoga shapes your daily life. Part Two introduces more advanced asanas, backbends, inversions, and restoratives, as well as additional secondary principles. We’ll look at how to work with injuries and common misalignments in the hands, wrists, elbows, feet, and knees. We’ll map out the subtle body (prana, kundalini, charkas, koshas, bandhas) that shapes all yoga practice. We’ll unpack the rich teachings of the Bhagavad Gita, India’s premier spiritual epic. You will learn how Tantra values all human emotions and experiences, and how you can turn darkness into light. Apply Now! Contact: yamayoga@126.com or lois@blueskyyoga.com Slide show from previous workshops ------------------------------------------------------------------------------------------------- ANUSARA YOGA INTENSIVE Z-YOGA Anusara Yoga is sweeping the globe with its heartfelt message that life is good and yoga practice can make it better. Allow Lois Nesbitt, one of Anusara’s top teachers, to guide you on this first step to becoming the yogi you always knew you could be! This is an active course—it’s not yoga unless we put our ideas into practice! We’ll explore the genius of Anusara yoga technique, the clearest and most powerful toolbox out there for bringing your body to top form and radiant good health. We’ll cultivate focus and perspective through breathing practices and meditation. Along the way you’ll also learn about the life-affirming worldview that underlies our tradition. Each day includes:
You’ll emerge from this program refreshed and renewed, with new skills and knowledge to grow your yoga on and off the mat! **Students who take this course will receive a Certificate of Completion stating that they have completed 30 hours of Anusara Yoga intensive study under Certified Anusara Yoga Instructor Lois Nesbitt Register Today! ----------------------------------------------------------------------------------------------------
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