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HAPPY HIPS! Yoga Shanti Part One: Wednesday 4 August 3:00-5:00 Many of us come to yoga hoping to release tight hamstrings, heal injured knees, or get that tweak out of our lower backs. We picture ourselves sitting in full lotus or sliding down into the splits like a teenage cheerleader. Alas, we find that progress here is slow or nonexistent. Worst case scenario, we injure ourselves in our eagerness to open up. Good news: there yoga can get you there, but you’re going to need some basic tips and tricks to make the shift free of pain and suffering. Enter Anusara Yoga, today’s most advanced, biomechanically sound, and surprisingly simple tools! Once you clear up one area in the lower body, everything else will fall into place. This workshop includes practice, observation, yummy hands-on adjustments. All levels and all lower-body ailments welcome!----------------------------------------------------------------------------------------------------------------------- ANUSARA YOGA IN CHINA ANUSARA YOGA IMMERSION 15-21 September, 2010 Yama Yoga Anusara Yoga is sweeping the globe with its cutting-edge technique and joyous philosophy. Be part of the first wave of Anusara in China, and take a leap forward in your practice and understanding of yoga! Curious to visit China? Enjoy a week in this historic city (home of the 10,000 terracotta warriors, the “Eighth Wonder of the World!”), and expand your horizons both on and off the mat! The 100-hour Anusara Yoga Immersion, divided in to two parts of 50 hours each, takes you deeper into the genius of Anusara practice and philosophy. The immersion gives you the time and the framework to grow your practice and to grasp how your yoga shapes your daily life. Part One gives you the Big Picture, going deep into our powerful system of Universal Principles of Alignment, as well as shedding light on the standing poses, arm balances, forward bends and hip openers. We’ll look at how to work with injuries and common misalignments in the shoulders and hips, so you never have to practice through pain again! We’ll see how our yoga tradition explains how the world works and take a fresh look at Patanjali’s Yoga Sutra, the most famous book on yoga ever written. Apply Now! ANUSARA YOGA TEACHER TRAINING Yamayoga PART ONE: 22-28 September 2010
Ready to share the yoga you love with others? Dive in! Now’s the time! Be part of this historic moment, the first Anusara Yoga Teacher Training in China! This program welcomes Chinese students and teachers whom Lois has guided into Anusara Yoga during her numerous teaching trips to the PRC, as well as those coming from other Asian countries and the West. How lucky we are to be hosted by Yamayoga, right in the center of China’s ancient capital city and home of the 10,000 terracotta warriors! How luck for Westerners to find a full Anusara Yoga Teacher Training at a fraction of the cost of U.S. programs (gotta love that exchange rate)! Our small-group format ensures that you will receive supportive feedback and coaching from Lois, who has personally trained dozens of Anusara yoga teachers over the past decade. Anusara teachers are among the most highly trained and skilled anywhere in the world. Become a leader in the first wave of Anusara in China! This hands-on course will give you all of the tools to grow into a truly exceptional teacher. You will learn:
This training occurs in two weeklong intensives of 50 hours each, for a total of 100 hours. (You must complete both parts to receive a Certificate of Completion.) The course is spread out over several months to give you time to absorb our teaching techniques and put them into practice.
INVESTMENT TO APPLY QUESTIONS?? Slide show from previous workshops -------------------------------------------------------------------------------------------------
ATLANTA WOMEN’S RETREAT This annual event draws women away from the busyness of their over-scheduled lives and into the spacious heart of a weekend retreat, promising deep transformations for all. ST BARTS CARIBBEAN PARADISE I’m delighted to be adding my favorite Caribbean island to my winter programs. I’m planning classes, workshops, mini-retreats, and private lessons (house calls included!) throughout the winter season. Escape to paradise and deepen your connection to yoga and to yourself! TULUM YOGA RETREAT Join me and my good friend (and extraordinary yogini!) Jessica Bellofatto for our second annual retreat Tulum—Mexico’s sacred historic site on the soft sand beaches of Mexico’s Caribbean coastline.. What are you waiting for?! This program will sell out, so don’t delay! IRELAND—MY HOME COUNTRY! I celebrate my newly granted Irish citizenship (a gift of my mom’s Irish ancestry!) with a return to the Emerald Isle. Dates and program details to come!
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