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PARADISE YOGA IMMERSION RETREAT February 8-15 Pranamar Oceanfront Villas and Yoga Retreat Early snow, freezing weather . . . no one makes it through the long, cold winter (and stays healthy!) without a tropical escape! Give yourself the gift that really matters, restoring and rejuvenating your entire being on a life-changing week of yoga in paradise. Join Lois, one of Anusara yoga’s most experienced and loved teachers, for a blissful retreat featuring the best of Anusara yoga at this truly outstanding beachside resort on Costa Rica’s pristine Pacific Coast. Start the day with gentle ocean breezes stirring your practice in Pranamar’s gorgeous open-air yoga studio. Then take to the beach for surfing, snorkeling, swimming, or just settling into a hammock with a good book. Up for adventure? Hike to nearby waterfalls, explore Cabo Bianco nature reserve, boat out to Tortuga Island for deep-sea fishing or sea kayaking to secret caves. Meet up again for afternoon yoga. In between, sample delicious local and organic cuisine at Pranamar’s own restaurant, explore the many enticing dining options nearby, or enjoy a massage at Pranamar’s spa. Sign on for the optional Anusara Yoga Immersion and dive into how and why we practice this amazing yoga. No one can give you the big picture—and the fascinating details—better than Lois, who’s practiced and studied under world-class teachers and scholars and believes that yoga grows from the inside out! **Don’t be left out in the cold! Space is limited—reserve your spot today. Retreat and immersion packages begin at $1265 ($866 for non-yogi friends) and include 7 nights’ lodging and breakfasts, 2 yoga classes daily (and options to dive into a full Anusara yoga immersion or deepen your skills with sessions specially designed for teachers), and endless hours of sheer joy! Full retreat details at www.blueskyyoga.com. ABOUT LOIS Seize this rare opportunity to practice in-depth with Lois, voted one of New York City’s Top Five Yoga Teachers by New York magazine. Internationally recognized for both her advanced practice and the depth of her teaching, Lois travels the world to offer workshops, retreats, and teacher trainings. Her classes weave the flow of vinyasa-style yoga into the exquisite alignment and inspirational message of Anusara yoga for an invigorating and uplifting experience bound to make you shine! THE DEAL Pranamar offers housing options for all price points—but reserve early to ensure you get your first choice! Here’s the layout: First, choose the program that most intrigues you: IMMERSION: Dive into what makes Anusara Yoga so powerful and so unique, from our cutting-edge technique to our rich, life-affirming worldview, to breathwork and meditation. This is the Big Picture, and you can’t get it anywhere else! 33 hours including classes TEACHER TRAINING: Gather with other teachers (and aspiring teachers) for sessions that spotlight the elements of great teaching. These practical sessions will give you the tools and the time to take your teaching to the next level. Your guide Lois has trained hundreds of teachers worldwide and brings a wealth of experience and knowledge to her passion for sharing it all with the next generation of teachers! 33 hours including classes CLASSES ONLY: The lite choice for those who prize unstructured time as much as they value yoga! Two classes daily and breathing room in between! NON-YOGI FRIENDS: are totally welcome to enjoy the week along with the rest of us! God knows there are enough activities and adventures to keep friends and family of all ages happy! This option includes housing and breakfasts but not yoga. **All prices include 7 nights’ accommodations and breakfasts, as well as the yoga sessions detailed above. Pranamarvillas.com has detailed information and photos of the various housing options, excellent information on getting to/from paradise, and abundant information on local activities and adventures. POOLSIDE VILLAS: Shared (double-occupancy) room: KULA HOUSE (based on 4 students sharing the upstairs space)
ANUSARA YOGA IN CHINA, MARCH 2012 Yes, I am Anusara’s premier ambassador to the People’s Republic of China! I have traveled throughout the country half a dozen times already, with more visits planned for fall 2010 and winter 2011. My programs include public classes, introductory intensives, immersions, therapeutics workshops, retreats, and teacher trainings.
ATLANTA WOMEN’S RETREAT
NEW YEAR, NEW YOU! A Weekend of Workshops
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